By Naumann & Göbel Verlag
Greens to please you all yr around! From scrumptious soups and crispy salads to all types of crammed, baked or fried treats, the vegetable fan desire glance no extra. Our mouthwatering recipes are choked with principles for flavoursome dishes with tomatoes, carrots, peppers and so on. even if it's a first-rate dish with greens you're trying to find, otherwise you are looking to mix them with meat, fish, eggs or cheese; no matter if it's vintage recipes or whatever cutting edge you will have, there's no finish to what we provide. The desk of contents is organised through the seasons, so that you can see what's in season and revel in even fuller flavours: it's sufficient to show all people right into a fan of veg. - flexible recipes for fanatics of greens - Easy-to-follow, step by step directions - nice photograph with each recipe
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Three Peel and chop the onions and garlic. fresh and chop the chilli. warmth the clarified butter and sauté the onions, garlic and chilli in it. upload the tired pepper and cabbage strips, and sauté. four Stir within the ginger, tomato purée, rice vinegar, the soy sauce and the brown sugar. Pour at the vegetable inventory and convey to the boil. Season with salt and pepper. Chicory rolls with orange practise time: approx. quarter-hour (plus cooking time) according to serving approx. 367 kcal/1537 kJ 22 g P, 24 g F, 10 g CH Serves four four heads chicory eight cheese slices butter for greasing 1 onion 1 orange three hundred g yoghurt eight tbsp white wine � bunch combined herbs salt pepper cayenne pepper nutmeg 60 g grated Parmesan 1 fresh the heads of chicory, get rid of the sour center, halve the heads and wrap the cheese slices round them. position in a greased oven-proof dish. 2 Peel the onion and chop finely. Divide the orange into segments and cube. combine the onion with the yoghurt, the white wine and the diced orange. three Wash the herbs, dry and chop. Season the creamy sauce with the herbs and spices, and pour over the chicory. Sprinkle with the freshly grated Parmesan. Bake within the oven at one hundred ninety �C (Gas Mark five, fan oven a hundred and seventy �C) for approximately quarter-hour. Lamb's lettuce with button mushrooms instruction time: approx. 20 mins according to serving approx. ninety eight kcal/410 kJ 2 g P, eight g F, 1 g CH Serves four 2 hundred g brown button mushrooms 1 tbsp lemon juice 1 tbsp clarified butter salt pepper � bunch parsley 1 garlic clove a hundred and fifty g lamb's lettuce 2 tbsp raspberry vinegar four tbsp sunflower oil 2 tbsp pumpkin seeds 1 Wipe the mushrooms with a fresh, damp textile, halve and drizzle with lemon juice. warmth the clarified butter and fry the mushrooms in it while stirring for two mins. Season with salt and pepper. 2 Wash, dry and chop the parsley, peel and weigh down the garlic clove and combine in with the mushrooms including the parsley. three fresh and wash the lamb’s lettuce and toss in a bowl in a dressing made up of the raspberry vinegar, sunflower oil, salt and pepper. Toast the pumpkin seeds in a frying pan with none fats. four Serve the lamb’s lettuce with the mushrooms and the toasted pumpkin seeds. Brussels sprout bake with ham coaching time: approx. 20 mins (plus cooking and baking time) in step with serving approx. 635 kcal/2659 kJ forty four g P, forty four g F, thirteen g CH Serves four 1. 2 kg Brussels sprouts salt 250 g ham 250 g cheddar butter for greasing 2 hundred g crème fraîche pepper � tsp floor nutmeg 1⁄4 tsp cayenne pepper 1 Wash the Brussels sprouts and cook dinner for roughly 10 minutes in lots of salted water. lower the ham into strips and grate the cheese. Drain the Brussels sprouts. 2 Grease an oven-proof dish and unfold the sprouts in it. organize the strips of ham on most sensible. three combine the cheese with the crème fraîche and season with salt, pepper, nutmeg and cayenne pepper. four Pour the cheese mix over the sprouts. Bake within the oven at 250 �C (Gas Mark nine, fan oven 220 �C) for 10–15 mins. Cabbage pilau with white wine practise time: approx. forty mins (plus cooking time) in step with serving approx.