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By Robin Nelson

An creation to assorted grain items and the half they play in a nutritious diet.

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Grains offer you strength and make you powerful. 19 Grains proof Grains come from crops— generally wheat, corn, rice, and oats. Cereal, bread, and pasta are made up of wheat. a brand new form of concrete is usually made of wheat. White bread is nice for you, yet complete wheat bread is best for you. It has extra fiber, that is excellent for you. 20 There are many various sorts of pasta. you'll try out spaghetti, macaroni, angel hair, ziti, ravioli, fettuccine, or perhaps bow tie. the typical individual in China consumes a pound of rice an afternoon. extra meals are made up of wheat than the other grain. 21 Glossary grains – seeds of wheat, corn, rice, or oats fit – no longer ailing; good minerals – elements of foodstuff that preserve your blood, bones, and tooth fit servings – quantities of foodstuff supplements – elements of nutrients that retain your physique fit 22 Index bread – four, nine cornflakes – 12 oatmeal – thirteen pretzels – sixteen rice – four, 14 spaghetti – 15 tortillas – eleven waffles – 10 23 Copyright © 2003 by way of Lerner courses corporation All rights reserved. overseas copyright secured. No a part of this ebook could be reproduced, saved in a retrieval method, or transmitted in any shape or by means of any means—electronic, mechanical, photocopying, recording, or otherwise—without the earlier written permission of Lerner guides corporation, apart from the inclusion of short quotations in an stated overview. the pictures during this e-book are reproduced during the courtesy of: © Todd Strand/IPS, entrance hide, pp. four, 12, thirteen, 14, 17; © PhotoDisc/Royalty-Free, pp. 2, five, 7, nine, 10, 22 (second from best, center, bottom); © Wheat meals Council, pp. three, eight, eleven, 15, sixteen, 22 (top, moment from bottom); © Corbis Royalty-Free photographs, p. 6. representation on web page 18 through invoice Hauser. Lerner guides corporation A department of Lerner Publishing workforce 241 First street North Minneapolis, MN 55401 united states web site tackle: www. lernerbooks. com Library of Congress Cataloging-in-Publication information Nelson, Robin, 1971– Grains / through Robin Nelson. p. cm. — (First step nonfiction) precis: An creation to diversified grain items and the half they play in a nutritious diet. eISBN: 0–8225–1772–8 1. Cereals as food—Juvenile literature. 2. Grain—Juvenile literature. [1. Grain. 2. nutrients. ] I. identify. II. sequence. TX393 . N45 2003 641.

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